Johankd's Journal, 07 Mar 19

Johankd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2019

81.2 kg Lost so far: 14.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

2416 kcal

Fat: 65.23g | Prot: 92.32g | Carbs: 260.06g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Starköl, Sibylla Strips, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Whisky, Carlsberg Öl. more...

2092 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Johankd's Weight History

View Complete History

Johankd's Journal, 07 Mar 19

Submit a Comment

Johankd's Weight History