Weigh In record (no journal entry) for 07 March 2019
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 45.23g | Prot: 74.39g | Carbs: 248.35g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Sacla' Organic Basil Pesto, Asda Spring Onions, Tesco Sugarsnap Peas, Tesco Baby Corn, Pepper, Tesco Wholewheat Penne Pasta , Tesco King Prawns. Dinner: Tesco Fresh Linguine, Alfez Moroccan Meatball Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chestnut Mushrooms, Tesco Meatballs. Snacks/Other: Foster's Lager, Activia Strawberry Yogurt, Nature Valley Oats & Honey Crunchy Granola Bars, Pickled Egg, Hard-Boiled Egg. more...
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Losing 0.0 kg a Week
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Richard151270's Weight History
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