Weigh In record (no journal entry) for 07 March 2019
|
61.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 26.44g | Prot: 59.88g | Carbs: 192.11g.
Breakfast: Pisang Goreng, Roma Malkist Crackers (2). Lunch: Terung, Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Nasi Putih. Dinner: Mentimun (dengan Kulit), Jengkol, Nasi Putih, Daun Singkong. Snacks/Other: Kopi Luwak White Koffie, Combro, Tahu Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahrusmiati's Weight History
|