Weigh In record (no journal entry) for 07 March 2019
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 21.89g | Prot: 24.85g | Carbs: 69.76g.
Lunch: ABC Kecap Manis, Tahu Kukus, Frisian Flag Purefarm Low Fat. Dinner: Delfi Top, Slai O'lai Biskuit, Nabati Cheese Wafer. more...
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Losing 0.6 kg a Week
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Izmi Vrizcha's Weight History
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