Weigh In record (no journal entry) for 07 March 2019
|
84.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 17.52g | Prot: 31.76g | Carbs: 52.54g.
Lunch: Kobe Tepung Bumbu, Putih Telur Matang, Telur, Bawang Merah, Bawang Putih, Wortel Dimasak, Tahu Kukus. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dulunakal's Weight History
|