Weigh In record (no journal entry) for 28 October 2012
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93.4 kg
Lost so far: 17.7 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2012:
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1371 kcal
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Fat: 38.46g | Prot: 64.81g | Carbs: 198.74g.
Breakfast: Low Fat Milk, sultana bran, Coffee with Milk. Lunch: Chicken soup, Roll. Dinner: Vanilla custard, Plum crumble, Roasted root vegetables, Roast lamb. Snacks/Other: Lemon Yoghurt, Tea with Milk. more...
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Losing 1.6 kg a Week
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cloudcat10's Weight History
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