Weigh In record (no journal entry) for 07 March 2019
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80.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5279 kcal
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Fat: 256.02g | Prot: 216.71g | Carbs: 538.71g.
Breakfast: Nueces de Brasil, Té Verde, Café, Tomates, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Helado de Vainilla y Nueces Macadamia, Galletas de Mantequilla, Snack Day Patatas Artesanas, Ubago Salmón Ahumado, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Almendras, Huevo Revuelto, Perrunas. Snacks/Other: Suso, Almendras, Banana, Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. more...
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2712 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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