Weigh In record (no journal entry) for 07 March 2019
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 25.43g | Prot: 70.22g | Carbs: 234.35g.
Breakfast: Inaco Nata de Coco, Cimory Yogurt Drink Mixed Fruit, Udang Goreng, ABC Saus Sambal, Nasi Putih. Lunch: Ikan, ABC Saus Sambal, Udang Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Gula Merah, Serabi. Snacks/Other: Cilok. more...
|
|
1884 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|