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(￣∇￣)
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.15g | Prot: 50.65g | Carbs: 165.65g.
Breakfast: Бахетле Печенье Рулетики с Клубничным Джемом, Roshen Milky Nutty, Roshen Milk Capri, Рахат Карамель. Lunch: Пятерочка Банан, Колбаса Варено-Копченая. Dinner: Морковь, Молочный Суп, Белый Хлеб. Snacks/Other: Вода. more...
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Losing 2.8 kg a Week
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