Weigh In record (no journal entry) for 07 March 2019
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58 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 33.98g | Prot: 59.73g | Carbs: 220.63g.
Breakfast: Cheese, White Bread, Beef Sausage, Sliced Ham (Regular, Approx. 11% Fat), V-Soy Soya Bean Milk Multi-Grain. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Tropicana Slim Beras Merah, rendang dari palembang. Dinner: biapong isi kelapa, Dragon Fruit, Nu Skin TR90 Trimshake. Snacks/Other: Ceres Choco Topping, Sweetened Condensed Milk (Undiluted), Plain Pancakes, Dalgona. more...
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Losing 0.5 kg a Week
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michjuanita's Weight History
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