Weigh In record (no journal entry) for 28 October 2012
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89 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1149 kcal
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Fat: 34.15g | Prot: 74.59g | Carbs: 137.44g.
Breakfast: Lait (sans Matières Grasses), Frischkäse, Mini Silserbrötli. Lunch: Purée de Pommes de Terre au Lait (Frais), Saucisse de Porc Fraîche, Haricots Verts. Dinner: Blanc de Dinde, Tomates, Pois Mange-Tout (Cosse de Petits Pois). Snacks/Other: Blanc de Dinde, Mini Silserbrötli. more...
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2813 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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