Weigh In record (no journal entry) for 07 March 2019
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78 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 25.05g | Prot: 56.09g | Carbs: 151.12g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Getuk, Roti Gandum, Wortel, Kentang (Daging, tanpa Garam, Direbus), Jagung Kecil/Tunas Jagung, ABC Sardines Saus Ekstra Pedas. Dinner: Telur Rebus. more...
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Losing 0.3 kg a Week
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