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الحمدلله 😊
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75.6 kg
Lost so far: 10.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 13.58g | Prot: 56.25g | Carbs: 152.84g.
Breakfast: Fitbar Fruits Fitbar, Flimty Minuman Sehat, Buah Pir, Buah Naga, Herbalife F1 Nutritional Shake Mix. Dinner: Tomat Ceri, Wortel, Asparagus, Ikan, Labu. Snacks/Other: Khong Guan Potatozoles, Cracker Veggie Cracker, Pisang, Kurma, Herbalife F1. more...
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1502 kcal
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Exercise:
Sleeping - 10 hours, Showering - 10 minutes, Cooking - 25 minutes, Watching TV/Computer - 2 hours and 8 minutes, Pedalling - 32 minutes, Google Fit - 10 hours and 30 minutes, Hanging Laundry - 15 minutes. more...
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Losing 2.1 kg a Week
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Elly Idham's Weight History
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