Weigh In record (no journal entry) for 07 March 2019
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72.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 66.80g | Prot: 83.06g | Carbs: 154.32g.
Breakfast: Taeq Barra de Cereal com Laranja e Chocolate, Melancia. Lunch: Kafta, Sadia Mini Kibe, Cebolas, Tomates, Brócolis, Catupiry Requeijão Cremoso, Queijo Mozzarella, Vapza Peito de Frango Desfiado, Crepe Simples. Dinner: Koni Store Yakisoba de Carne, Amendoim, Chope. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Toblerone Toblerone Mini, Snickers Snickers Mini. more...
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Gaining 1.1 kg a Week
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b.simoessantos's Weight History
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