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Loyal Sea
Journal
07 Mar 19
Loyal Sea's Journal, 07 Mar 19
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Socorro!!
67.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
425 kcal
Fat: 18.75g | Prot: 20.09g | Carbs: 44.50g.
Breakfast:
Queijo Minas, Aipim (Cozido), Ovo Cozido, Mamão Formosa.
more...
1934 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Loyal Sea's Weight History
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