Weigh In record (no journal entry) for 07 March 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.38g | Prot: 87.58g | Carbs: 149.62g.
Breakfast: Starbucks Café del Día (Grande), San Rafael Pechuga de Pavo, Lechuga de Hoja Verde, Oroweat Thins Integral , Miel, Plátano, Yoplait Yoghurt Griego sin Azúcar Mango . Lunch: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Lechuga de Hoja Roja. Dinner: Taco de Bistec. Snacks/Other: Bimbo Natura Barra con Sabor Yogurt Griego. more...
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Losing 3.3 kg a Week
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