Weigh In record (no journal entry) for 07 March 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.43g | Prot: 75.76g | Carbs: 116.81g.
Breakfast: سمك مدخن رنجه, Multigrain Bread, Carrots. Lunch: Chicken Breast, Tomato Puree, Black Olives, Baked Potato (Peel Eaten, Fat Added in Cooking), Macaroni. Snacks/Other: Sunbites Bread Bites, Banana. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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noran ashraf's Weight History
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