Weigh In record (no journal entry) for 07 March 2019
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.57g | Prot: 26.31g | Carbs: 186.90g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Beef Meatballs, Vermicelli. Dinner: Nasi Lemak, Fried Ripe Banana. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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Gaining 0.5 kg a Week
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midol_mia's Weight History
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