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seray.mishka
Journal
07 Mar 19
seray.mishka's Journal, 07 Mar 19
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стоим на месте.... с Масленицей всех😘🥞☕
64.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
741 kcal
Fat: 14.36g | Prot: 59.96g | Carbs: 94.22g.
Breakfast:
Кофе с Молоком, Блины Обычные, Малиновое Варенье, Вкуснотеево Творог 9%.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Смешанные Овощи (Замороженные), Макароны Отварные.
Snacks/Other:
Белевская Пастила Белевская Пастила Классическая.
more...
2029 kcal
Exercise:
дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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seray.mishka's Weight History
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