|
早餐：富樂水果麥片50克+無糖希臘式優格181克/無糖拿鐵（鮮奶250ml)
午餐：NISORO 鄉村蕃茄燉雞義大利麵（464卡）/水煮蛋1顆
下午茶：同事日本帶回的抹茶紅豆蛋糕1片/去籽芭樂2/3個/日出原味太陽餅（245卡）
晚餐：炸豬排3/4份/炒青椒/炒菠菜/蟹肉棒炒蛋/雞蛋糕2顆
|
55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|