Weigh In record (no journal entry) for 07 March 2019
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 35.19g | Prot: 20.26g | Carbs: 76.38g.
Breakfast: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sayur Campuran, Telur Goreng. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum, Cireng, Cireng, Cireng. more...
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Losing 1.1 kg a Week
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AmellaNw's Weight History
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