Weigh In record (no journal entry) for 07 March 2019
|
57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 28.07g | Prot: 208.90g | Carbs: 361.57g.
Breakfast: Avena Integral (Terranut), Frutillas, Loncoleche Protein Yogurt, Frambuesas, Optimum Nutrition Gold Standard 100% Whey. Lunch: Robinson Crusoe Atún Claro Light, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Zanahoria, Tomates, San Francisco Queso Fresco 0% Grasa. Dinner: Frambuesas, Frutillas, Loncoleche Protein Yogurt, Avena Integral (Terranut). Snacks/Other: Avena Integral (Terranut), Optimum Nutrition Whey Protein Gold Standard, Frutillas, Loncoleche Protein Yogurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedro Matus's Weight History
|