Weigh In record (no journal entry) for 07 March 2019
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 42.64g | Prot: 49.21g | Carbs: 65.81g.
Breakfast: Tomates Vermelhos, Adoçantes, Café, Limão. Lunch: Abacate, Subway Pimentão, Vinagre, Peixe, Gallo Azeite Extra Virgem, Salada Verde Mista, Sal, Tomates Vermelhos. Dinner: Sal, Gallo Azeite Extra Virgem, Chuchu Cozido, Mini-Abobrinha Italiana, Vapza Peito de Frango Desfiado. Snacks/Other: Adoçantes, Café, Morangos, Peras. more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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flavia8716's Weight History
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