Weigh In record (no journal entry) for 07 March 2019
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 19.71g | Prot: 25.83g | Carbs: 101.47g.
Breakfast: Nestlé Bolacha Bono Chocolate, Ovo Cozido, Banana Prata. Lunch: Suco de Limão, Vagem Cozida, Arroz Branco (Cozido), Feijão Vermelho, Pinto ou Calico Cozido (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.2 kg a Week
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mairastral's Weight History
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