kay_madinka's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

54.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1331 kcal

Fat: 42.38g | Prot: 44.78g | Carbs: 197.99g. Breakfast: Варенье Черничное, Овсяная Каша на Воде, Блины на Кефире. Lunch: Сливочный Сыр, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Dinner: Рыбные Котлеты, Гречка Отварная. more...

1752 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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kay_madinka's Journal, 07 Mar 19

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