Weigh In record (no journal entry) for 21 March 2015
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.85g | Prot: 41.94g | Carbs: 123.44g.
Breakfast: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Big Fress Fress Lemon. more...
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chareznasheer's Weight History
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