Weigh In record (no journal entry) for 07 March 2019
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172.6 kg
Lost so far: 16.5 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 94.48g | Prot: 130.64g | Carbs: 49.66g.
Breakfast: Vegetable Oil, Colavita Balsamic Vinegar of Modena, Calavo Avocado, Boiled Egg. Lunch: Cooked Mature Onions (from Fresh), Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), California Avocados, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Bell Peppers, Broccoli, Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Whole Natural Almonds, Kroger Mozzarella String Cheese, Cucumber (with Peel). more...
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Losing 10.8 kg a Week
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