NelsonXangai's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

72.5 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

684 kcal

Fat: 28.54g | Prot: 82.63g | Carbs: 22.62g. Breakfast: Ovo Cozido. Lunch: Alface, Pingo Doce Atum Ao Natural, Ovo Cozido, Continente Delícias do Mar Ultracongeladas. Dinner: Tomates, Perca do Nilo, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Halls Coolwave Melancia. more...

1926 kcal

Exercise: Running - 10/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 39.2 kg a Week

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NelsonXangai's Weight History

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NelsonXangai's Journal, 07 Mar 19

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NelsonXangai's Weight History