Weigh In record (no journal entry) for 07 March 2019
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 38.67g | Prot: 90.90g | Carbs: 49.11g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Lunch: Italac Queijo Mussarela, Sabor do Pão Pão Integral. Snacks/Other: Ovo, Kodilar Tapioca. more...
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Losing 0.6 kg a Week
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thiagostefani's Weight History
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