Weigh In record (no journal entry) for 07 March 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 85.33g | Prot: 128.90g | Carbs: 195.39g.
Breakfast: Chiquita Banana, Herbalife Formula 1 Cookies & Cream, Semi di Chia. Lunch: Curcuma, Rio Mare Filetto di Sgombro all'olio di Oliva *****, Conad Ceci, Mandarino. Dinner: Cavolfiore Cotto (da Fresco), Mozzarella, Ricotta, Pane Comune. Snacks/Other: Muller Yogurt Cremoso Ciliegia, Protein Works Whey Protein 360 Extreme- Salted Caramel Bandit, Herbalife Barretta Proteica Agli Agrumi, Ciambella di Pane alla Farina di Grano, Battafumo Caffè Noisette. more...
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3004 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 25 minutes, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Bathing - 10 minutes, Cooking - 10 minutes, Driving - 25 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 59 minutes. more...
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steady weight
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trovatelovoi's Weight History
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