Weigh In record (no journal entry) for 06 March 2019
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68.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.46g | Prot: 73.54g | Carbs: 145.41g.
Breakfast: Sanissimo Tostada Horneada, Aguacate, PAM Aceite Comestible Puro de Canola, Lala Queso Manchego Rallado, Clara de Huevo, Huevo. Lunch: Arroz Blanco, Coca-Cola Coca-Cola sin Azucar, Puré de Papa, Apio Cocido, Zanahoria Cocida, Pechugas de Pollo (o Cocidas), Brócoli Cocido (Fresco). Dinner: Pan Dulce, Lala Leche 70% Más Proteína . Snacks/Other: Peras, Lyncott Queso Cottage 4%, Bimbo Pan Tostado Integral. more...
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Gaining 0.7 kg a Week
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marisolab85's Weight History
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