Weigh In record (no journal entry) for 08 July 2010
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122.8 kg
Lost so far: 7.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 23.43g | Prot: 67.98g | Carbs: 183.13g.
Breakfast: grapefruit, turkey breast, coffee. Lunch: turkey breast, blackberry. Dinner: chicken breast, zucchini, onion. Snacks/Other: cantaloupe, stuffed cabbage, cherry, banana. more...
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5651 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Exercise machine (slow) - 37 minutes, Driving - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Walking (moderate) - 5/kph - 41 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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Losing 0.6 kg a Week
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nefertiti1301's Weight History
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