Weigh In record (no journal entry) for 08 March 2019
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 78.62g | Prot: 109.65g | Carbs: 130.58g.
Breakfast: Kubis, Ikan Bawal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Bakso Ayam, Teh Manis, KFC Crispy Chicken Thigh, Makaroni, Piscok, Nasi Goreng tanpa Daging. Dinner: Apel Fuji, Nanas. Snacks/Other: Telur Rebus, KFC Dada Ayam. more...
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Losing 3.5 kg a Week
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