Weigh In record (no journal entry) for 07 March 2019
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 47.84g | Prot: 39.56g | Carbs: 141.10g.
Breakfast: Costco 鮮奶, 香蕉, 花生醬, 全家 小麥吐司. Lunch: 德芙 (Dove) 巧克力, 厚底意式芝士薄餅. more...
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Losing 1.4 kg a Week
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chunningho's Weight History
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