Weigh In record (no journal entry) for 08 March 2019
|
61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 21.17g | Prot: 31.70g | Carbs: 149.86g.
Breakfast: 思念 鸡蛋馒头, 雀巢 醇品速溶咖啡. Lunch: 芋头, 土豆（水煮，不加盐）, 煮熟的西兰花（新鲜）, 煮鸡蛋. Dinner: 黑椒牛排, 煮熟的西兰花（新鲜）. Snacks/Other: 宝矿力 宝矿力水特, 苹果, 小番茄（葡萄形状）, 桂圆干. more...
|
|
1796 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 38 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|