Weigh In record (no journal entry) for 08 March 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 21.17g | Prot: 31.70g | Carbs: 149.86g.
Breakfast: 思念 鸡蛋馒头, 雀巢 醇品速溶咖啡. Lunch: 芋头, 土豆(水煮,不加盐), 煮熟的西兰花(新鲜), 煮鸡蛋. Dinner: 黑椒牛排, 煮熟的西兰花(新鲜). Snacks/Other: 宝矿力 宝矿力水特, 苹果, 小番茄(葡萄形状), 桂圆干. more...
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1796 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 4.2 kg a Week
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