|
114/73/110
|
63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
7356 kcal
|
Fat: 592.87g | Prot: 585.73g | Carbs: 142.65g.
Breakfast: 7-11 熱美式(中), 紅茶, 紅茶, 7-11 熱美式(中), 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 雞蛋（整個）, 肯德基 (KFC) 炸雞, 植物油, 豉油/醬油, Costco 烤大雞腿. Dinner: 木耳菜, 南瓜, 蒜頭, 蔥, 小黃瓜, 萵苣, 金針菇, Costco 烤大雞腿. more...
|
Gaining 2.1 kg a Week
|
 Comments
07 Mar 19 by member: 尼歐NEO
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|