imey_code2's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

38.3 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1275 kcal

Fat: 35.43g | Prot: 152.43g | Carbs: 100.50g. Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng, Tahu. Afternoon Tea: Optimum Nutrition Amino 2222. Tea: BSN Syntha-6 Isolate. Snacks/Other: Twinlab Amino Fuel. more...

2119 kcal

Exercise: Aerobic - 1 hour, Gym back workout - 1 hour and 13 minutes, Apple Health - 21 hours and 47 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 08 Mar 19

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imey_code2's Weight History