Weigh In record (no journal entry) for 08 March 2019
|
68.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 41.90g | Prot: 66.98g | Carbs: 191.97g.
Breakfast: Fitbar Chocolate Fitbar, Susu Kedelai, Pepaya. Lunch: Bubur Sumsum, Kacang Kemiri, Cimory Yogurt Drink Lychee, Garam, Saus Tiram, Tempe, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung. Dinner: Semangka, Telur Rebus, Wortel, Kembang Kol, Brokoli, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Gula Pasir, Van Houten Cocoa Powder, Tricks Baked Crisps. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|