Weigh In record (no journal entry) for 21 February 2019
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38.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1114 kcal
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Fat: 26.74g | Prot: 132.27g | Carbs: 98.84g.
Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli, Alfamart Buah Naga, Plum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Ayam (Kulit tidak Dimakan), Tahu Kukus. Dinner: BSN Syntha-6 Isolate, Plum. Snacks/Other: Twinlab Amino Fuel. more...
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imey_code2's Weight History
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