annisarasy's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

86.1 kg Lost so far: 2.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1017 kcal

Fat: 27.03g | Prot: 49.78g | Carbs: 142.65g. Breakfast: Bubur Ayam. Lunch: Otak-Otak, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Sandwich Cokelat. Snacks/Other: Cimory Yogurt Drink, Kepala Djenggot Teh Hijau. more...

2251 kcal

Exercise: Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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annisarasy's Weight History

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annisarasy's Journal, 08 Mar 19

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annisarasy's Weight History