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annisarasy
Journal
08 Mar 19
annisarasy's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
86.1 kg
Lost so far:
2.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
1017 kcal
Fat: 27.03g | Prot: 49.78g | Carbs: 142.65g.
Breakfast:
Bubur Ayam.
Lunch:
Otak-Otak, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Sari Roti Sandwich Cokelat.
Snacks/Other:
Cimory Yogurt Drink, Kepala Djenggot Teh Hijau.
more...
2251 kcal
Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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annisarasy's Weight History
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