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dah berminggu-minggu malas olahraga akibatnya seperti ini
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.78g | Prot: 65.10g | Carbs: 181.71g.
Breakfast: Selai Kacang, Alpukat, Roti. Lunch: Sup Pedas dan Asam, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Milo Milo, Pepaya, Semangka, Mr. Bread Roti Manis Cokelat Karamel, Susu Kedelai, Kroket. more...
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Gaining 0.5 kg a Week
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 Comments
mungkin berat Air ituu, jangan panik 😆😆
12 Mar 19 by member: soraedha
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hastrioktisuri's Weight History
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