Weigh In record (no journal entry) for 08 March 2019
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60.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 33.18g | Prot: 36.35g | Carbs: 106.16g.
Breakfast: Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG, Jeruk Nipis, Anlene Actifit Vanila, Alpukat. Lunch: Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Cap Cay Kuah, Ikan Lele Panggang. Dinner: Bango Kecap Manis, ABC Saus Sambal, Sawi Dimasak (dari Segar), So Good Bakso Sapi, Tahu Goreng. Snacks/Other: Pepaya, Melon. more...
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Losing 2.8 kg a Week
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vickyjuliazahra's Weight History
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