Weigh In record (no journal entry) for 08 March 2019
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54.6 kg
Lost so far: 32.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 27.93g | Prot: 51.23g | Carbs: 219.74g.
Breakfast: 核桃, 森之果物 果乾, 光泉 無加糖黑豆漿, 全家 地瓜, 即溶咖啡（咖啡粉）. Lunch: 酸辣醬, 桂格(Quaker) 燕麥片, 燙青菜, 香燻雞肉 香燻雞肉, 小番茄（葡萄形狀）, 葡萄. Dinner: 雞柳, 燙青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 花枝, 蝦仁, 即溶咖啡（咖啡粉）, 葡萄. more...
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1667 kcal
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Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ant5520v's Weight History
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