Weigh In record (no journal entry) for 08 March 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.51g | Prot: 89.60g | Carbs: 241.57g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Mentimun (dengan Kulit), Pangsit Polos, Ampela, Sambal Goreng, Sohun, Kacang Kedelai, Nasi Kuning, Kerupuk Makanan Ringan, Ubi Jalar (Manis), Jambu Biji. Dinner: Garuda Kacang Kulit Rasa Bawang, Ampela, Kerupuk Makanan Ringan, Mie Bakso, Tahu Goreng, Bakpia. Snacks/Other: Jambu Biji, Ubi Jalar (Manis), Kue Nagasari, Dadar Gulung, Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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sitinursucces1990's Weight History
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