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52.2kg
23.4%
好幾天沒紀錄了，中間一度有「小高峰」，不敢面對啊！
😅😅
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 57.01g | Prot: 74.76g | Carbs: 120.08g.
Breakfast: 中華 有機豆腐, 瑞穗 全脂鮮乳 (230毫升), Swiss Miss Milk Chocolate, News & market 有機花生醬（顆粒原味）, Costco 酪梨醬, 磚麥北歐麵包 酸種麵包-向琴酒致敬, 番薯/地瓜（去皮，水煮）. Lunch: 大頭菜, 安麗 BodyKey莓果口味, 炒高麗菜, 善美的 白玉豆干, 雞蛋, 雞大腿肉. Dinner: 菠菜, 高麗菜, 芭樂, 滷牛肉, 白蘿蔔, 煎蛋, 牛肚, 全家 越式生春捲. Snacks/Other: 夏威夷豆, 核桃, 腰果, 杏仁. more...
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1285 kcal
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Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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 Comments
放開心胸勇於面對，不要太在意，這樣子才會更健康！！😅😅😅
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sasamichia's Weight History
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