52.2kg 23.4% 好幾天沒紀錄了,中間一度有「小高峰」,不敢面對啊! 😅😅
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 57.01g | Prot: 74.76g | Carbs: 120.08g.
Breakfast: 中華 有機豆腐, 瑞穗 全脂鮮乳 (230毫升), Swiss Miss Milk Chocolate, News & market 有機花生醬(顆粒原味), Costco 酪梨醬, 磚麥北歐麵包 酸種麵包-向琴酒致敬, 番薯/地瓜(去皮,水煮). Lunch: 大頭菜, 安麗 BodyKey莓果口味, 炒高麗菜, 善美的 白玉豆干, 雞蛋, 雞大腿肉. Dinner: 菠菜, 高麗菜, 芭樂, 滷牛肉, 白蘿蔔, 煎蛋, 牛肚, 全家 越式生春捲. Snacks/Other: 夏威夷豆, 核桃, 腰果, 杏仁. more...
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1285 kcal
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Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
放開心胸勇於面對,不要太在意,這樣子才會更健康!!😅😅😅
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sasamichia's Weight History
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