Weigh In record (no journal entry) for 08 March 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 101.41g | Prot: 114.25g | Carbs: 185.66g.
Breakfast: 燕塘 益生君风味发酵乳（低脂无蔗糖）. Lunch: 植物油, 骨头汤, 炒青菜, 猪排骨, 蒸南瓜, 白飯. Dinner: 植物油, 叉烧, 鸡（不吃皮）, 炒菜心, 鸡汤, 白飯. Snacks/Other: 品客 海苔味薯片芥末乱入, 热巧克力可可（全脂牛奶）, 炖蛋, 蛋挞, 拿铁咖啡, 糖, 植脂奶油（冷冻）, 芝士, 全脂牛奶, 淡奶油. more...
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2318 kcal
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Exercise:
Grocery Shopping - 45 minutes, Working - 6 hours and 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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