Weigh In record (no journal entry) for 08 March 2019
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43.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.68g | Prot: 103.67g | Carbs: 152.73g.
Breakfast: ucc 咖啡豆, Herbalife 營養蛋白素(朱古力味), 保利 (Pauls) 高鈣低脂牛奶. Lunch: Captain’s catch 鹽水浸吞拿魚, 番薯/地瓜（去皮，水煮）, 雞蛋, 青瓜（带皮）, Taylor’s 沙律黑醋油, 番茄. Dinner: 菜心, 蒲燒日式鰻魚, 樓上 急凍韓國蠔肉, 蘋果（去皮）, 白飯（長粒）. more...
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Losing 0.1 kg a Week
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sze90823's Weight History
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