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Аболтус
Journal
08 Mar 19
Аболтус's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
81.6 kg
Lost so far:
37.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
1705 kcal
Fat: 0.00g | Prot: 8.38g | Carbs: 57.26g.
Dinner:
Светлое Пиво, Водка.
more...
3273 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Gaining 2.8 kg a Week
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Аболтус's Weight History
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