Yes..... 🎊🎉💪🏻
|
92.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 44.00g | Prot: 162.58g | Carbs: 183.21g.
Breakfast: Lipton Clear Green Tea, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Lunch: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Plum, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
|
2416 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|