Weigh In record (no journal entry) for 08 March 2019
|
83.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 48.67g | Prot: 118.63g | Carbs: 154.29g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Milbona Skyr Aardbei, Gouda's Glorie Lichtste Pondje, Wasa Knäckebröd Volkoren, Gekookt Ei. Lunch: Body & Fit Smart Protein, Ekoplaza Gebroken Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Doosjevol Zomerfruit. Dinner: AH Krokant Gebakken Uitjes, Milner Geraspte Kaas 30+, AH Kipfiletblokjes, Kania Ajam Paniki, Olijfolie Traditioneel, Champignons, Bosui of Lenteui, Tortilla Wraps Meergranen, Ijsbergsla, Taugé. Snacks/Other: Brand Oud Bruin, Euro Shopper Choco Kisses, AH Winterpeen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|